Posted on January 05 2018
In this age, spirituality becomes huge and it's usually helpful to face the challenges of modern days.
Other time it's harmful.
Pop spirituality makes us used to think that spiritual awakening and the power to manifest comes from the physical actions, meaning from external activities like yoga poses, saying affirmations or specific step by step rituals for example.
We have a dream so we try to do our best to make it real, right?
But it's a considerable lack here.
We are all focused on the result, then we miss the necessary steps to get there.
But honestly, who is the first one who usually sabotages this vision?
Ourself! Why? We're scared about our dream, and doubts start to paralyze us until they become the excuses to give up, or our dreams becomes more and more "on background" of your daily life because other people come ever before us.
That's completely normal when we skip the first and fundamental step we should go through before working to manifest anything.
This step it's called Self Love, or Self-Acceptance.
Self-Acceptance is the non-conditionable factor to find the piece of mind as a natural state.
It's the first and vital key to free your energetic channels and let your true self-free to flourish giving you the capacity to live your true life.
WHAT IS SELF ACCEPTANCE?
It's feeling all feelings, without judging them.
It's accepting all your burning passions and your intense emotions with compassion and fulfillment.
Feelings are the rough shape of energy, they're the seeds of our real future.
When we repress or close our feelings, they have to live in a place much smaller than the one they are born to: you.
Emotion blocks are where many physicals pain, emotional disorders or even depression occurs, despite we're trying to achieve our dream.
When repressing feelings is a habit, we start to become weaker and even more insecure until we feel to live a life that belongs to others.
Feelings exist not just to connect us to our core and better understand the thoughts; they're also the most potent creators on the planet.
They transform emotions into passions. These passion can change our and other people's lives.
Accepting our feelings is the no conditionable step to know our tools for happiness.
Your craziness is the creative and unique gift of your true self, it's the tool to achieve your purposes. Unless you repress and silent it on day to day basis.
Self-acceptance is a duty for ourself and our family. When we practice self love and we accept who we are, we're also more present with family, husband, and child. Remember: if you're not glad no one around you will be glad neither.
So, how should we do when we need to enhance self-love to live a more fulfilled life and manifest our dreams?
Here's my top 5 ways to cultivate self-acceptance:
FLOWER HEART MEDITATION:
Especially if you're starting meditation, I suggest practicing the Flower Heart Meditation before sleeping, in a comfort position in your bed.
I practice this meditation every night because I love it and it's really effective to reconcile good sleep.
Here's the step-by-step process, it takes about two minutes:
1- laying in your bad, on your mat or where it's comfortable for you.
2- close your eyes and start breathing consciously filling up well all the chest without forcing.
3- when you're ready, start to visualize your center, the physical point where every emotion starts in you at the center of your chest.
4- you're here to visit the beautiful flower the live there. You can see it in every detail.
What is its colors? What is the shape of its petals? Is it a real flower or you never see it before?
5- try to visualize it in a different perspective.
When you're ready prepare to say good by to you flower, you can go back to it when you want. Keep breathing naturally.
6- Go out of your chest and go back to your body in your bad.